Sometimes, when you’re truly taking care of yourself, you’re going to find yourself in Sloth Mode. You will feel tired. Exhausted. Like part of your body is permanently molded into the bed. When you start paying attention to your body and actually listening to its needs, one of the first things that happens is usually… Continue reading Why You Shouldn’t Resist a Rest
Tag: resting
Back in the Saddle Again
I am back at work, coaching, teaching, and creating again. Yay! I am forever grateful to all of you, my friends, clients, colleagues, and family, for your enduring support over the last several months. (If you’re new to the blog, you can read about my mind-body healing story here.) After taking a few months to… Continue reading Back in the Saddle Again
Resting Equals Healing – Mind, Body and Spirit
I thought it would be appropriate to talk about rest this week, what with the holiday season upon us. Rest is one of those topics that we frequently forget to consider, and yet it is possibly the most important thing we can do for our souls and our bodies alike. If you’re anything like me,… Continue reading Resting Equals Healing – Mind, Body and Spirit