Month: January 2014

Mindfulness, Momfulness, and Meditation

(Pic: Meditate) I’ve been having a little argument with myself about meditation ever since becoming a mom.  Before I was a mom, I think I just sat down and meditated. I can’t really remember. Now, though, sitting down to meditate for any extended period of time requires either a) a babysitter, b) me to be… Continue reading Mindfulness, Momfulness, and Meditation

Shift Happens

(Pic: Change) By Endorsed Mind-Body Coach Gail Kenny You know the feeling, you’re just getting comfortable or at least stable with most parts of your life then something happens that throws you off-balance and back into uncertainty and not knowing. It’s got you overwhelmed with emotions and in a fearful place. You’ve become unsettled and… Continue reading Shift Happens

Creating Community for Healing and Happiness

(Pic:Healing) I learned a lot in 2013. It was a year of growth, transformation, humility, discovery, and so much more. Going through another TMS experience, being a new mom, and finding out what wasn’t working in my life caused me to look deeply inward in whole new ways. What did I find? 1. I learned… Continue reading Creating Community for Healing and Happiness