In the last post, I wrote about getting mind and body in sync, and why that feels/heals so good. This week, let’s talk about how! How do you get the mind and body on the same page? Here are four easy steps to use, right now. 1) Return to the body. To do this, bring… Continue reading The How of Healing
Month: June 2014
What if You Could Feel Really, Really Good? Let’s Do It.
Here’s a good question: What does it look like when your mind and body are working in sync? We spend a lot of time talking about having an ideal mind-body relationship, but what does that actually mean? For a long time, I simply wanted health and emotional well-being. That seemed like a good enough definition!… Continue reading What if You Could Feel Really, Really Good? Let’s Do It.