help for interstitial cystitis

You Don’t Have to do it Perfectly

If you’ve purchased the Healthy Mind Toolbox Audio Course or been one of my clients, you are probably very aware of the common personality types who suffer from pelvic pain syndromes. (I use the phrase pelvic pain syndrome as a blanket description for syndromes such as vulvodynia, interstitial cystitis, irritable bowel syndrome, vulvar vestibulitis, pelvic… Continue reading You Don’t Have to do it Perfectly

Help for Helping Yourself Heal

I clearly remember the moments in my life when I first heard the words interstitial cystitis and vulvodynia. They were a couple years apart, but both stand out in their vividness. I spent days and weeks after each diagnosis feeling muddled, panicked, stressed, and confused. The number one thing I wanted was help and support,… Continue reading Help for Helping Yourself Heal

The Love List – A Powerful Healing Tool

I’ve been giving myself a fun assignment lately, and it’s working so well I want to share it with all of you. It has had a profound effect on my state of energy, which is truly the source of all health – life force energy, chi, prana – whatever you want to call it. A… Continue reading The Love List – A Powerful Healing Tool