I just HAVE to tell you what I’ve been up to lately. So as you know, I’m a coach, which means I get to work with lots of people weekly. The coaching that I do (Martha Beck style) is very intensely focused on making significant mental changes. It’s not “motivational” coaching – it’s “wake up… Continue reading New Stuff!
Tag: Mind Body Connection
Body Wisdom
I thought it would be fun to update you on my self-coaching process as I debunk my belief that I need to be superwoman/perfect/something unbelievably astonishing. (As revealed in last week’s post.) So here we are in Week Two of me reconnecting with myself, and I have to say, I’m loving it. The reasons I’m… Continue reading Body Wisdom
Harnessing the Mind’s Healing Power
The mind is a powerful tool for healing, but knowing what to do with your mind and how to harness its abilities is another story altogether. When I first decided to study the mind-body connection and truly turn my mind into a healing tool, I read book after book, devouring the words of as many… Continue reading Harnessing the Mind’s Healing Power
The Passionate Life Coach
I’ve been writing about the mind body connection lately because I find it fascinating and compelling. I see it as another helpful avenue to pursue on the road to healing. I want to make it clear, however, that this is just a favorite topic of mine. I used many mind body techniques to find my… Continue reading The Passionate Life Coach
More About the Mind Body Connection
In last week’s post I presented my new Mind Body Health Program dedicated to helping you learn effective tools for creating mind and body teamwork. Though this is certainly not a new topic in alternative health modalities, it definitely deserves a post of its own. The connection between the mind and the body is something… Continue reading More About the Mind Body Connection
The Mind Body Connection
Over the last few months, I’ve written many different posts regarding effective tools for dealing with the emotional difficulty of facing illnesses such as vulvodynia, interstitial cystitis, and other pelvic pain syndromes. I have found an integrated mind-body approach to healing very effective in my own life, so I have hoped sharing some of these… Continue reading The Mind Body Connection