by Endorsed Coach Rebecca Hampton Ever notice an emotion bubbling up and go into suppression mode by employing a decoy? Decoys = conscious or unconscious ways of being or doing to avoid feeling emotions. There are two primary decoy types: physical & mental. Unhelpful physical decoys are activities like excessive spending, mindless googling symptoms, obsessive… Continue reading Decoy Gymnastics
Month: December 2015
Why High Achievers Need the Turkey Vulture
By Endorsed Mind Body Coach Cathy Dean To some, the turkey vulture spirit animal is a symbol of renewal, of death and rebirth, but the reason why I love it is that, for me, it’s a symbol of effortlessness. If you live in Northern California as I do, then you’ve probably seen the turkey vulture… Continue reading Why High Achievers Need the Turkey Vulture
Celebrating Mind-Body Healing Success!
I just wrapped up the final weeks of the 2015 Mind-Body Coach Training, and I am incredibly inspired! These newly-minted mind-body coaches are knocking my socks off with their clarity and commitment to the mind-body healing process. They’ve thrown their hearts and souls into the training, and the results have been spectacular. For example, several… Continue reading Celebrating Mind-Body Healing Success!