I just HAVE to tell you what I’ve been up to lately. So as you know, I’m a coach, which means I get to work with lots of people weekly. The coaching that I do (Martha Beck style) is very intensely focused on making significant mental changes. It’s not “motivational” coaching – it’s “wake up… Continue reading New Stuff!
Author: admin
Coffee with a Coach #4 – Healing and Your Essential Self
On my vacation I discovered how truly helpful it is to take some time away from regular life every now and then and really do some introspection. I feel rejuvenated, energized, and ready to rock and roll! While I was enjoying the beach, I did a lot of self-coaching and came to some really helpful… Continue reading Coffee with a Coach #4 – Healing and Your Essential Self
Coffee with a Coach #3 – The Law of Attraction
Well, I’m off for a little self-care of the big kind this week – a vacation! It’s a relaxed getaway with very little structure that includes a beach, a sunny climate, and a day at a spa. Heavenly! My husband is bravely trying a couples massage with me, having been assured that it’s very, very… Continue reading Coffee with a Coach #3 – The Law of Attraction
Dare to Care – Mental Self-Care
So now you’ve heard me on my soapbox about self-care for several weeks; but, I’m not done with this topic! It’s too important – I’ve just got to say a few more things on it before I move on to other issues. (By the way – there’s lots of interesting stuff coming in the next two… Continue reading Dare to Care – Mental Self-Care
Coffee with a Coach # 2 Dare to Care About You
It’s been so fun to hear what everyone is doing to take care of themselves! Thanks for writing comments, everyone who wrote, and keep it up. I think this is a very important discussion. This week, I am giving you another installment of Coffee with a Coach. Listen in as I talk with fellow Certified… Continue reading Coffee with a Coach # 2 Dare to Care About You
Dare to Care – A Revolt from the Tryanny of To-Do’s
Let’s talk about our to-do lists. I’m going to use my powers of clairvoyance to see your to-do list…hang on, I’m accessing them now…I’m seeing a list that’s miles long, maybe even more than one list, with more items on it than you can actually do in a day… Either I’m brilliant or I’m just… Continue reading Dare to Care – A Revolt from the Tryanny of To-Do’s
Dare to Care – About You
Since I recently re-evaluated my lifestyle and came to the conclusion I was once again pushing myself too hard, I wanted to open a discussion on this topic with all of you. I’d love to hear your comments about this post, because my vision for this blog is to make it more and more interactive. … Continue reading Dare to Care – About You
Perfection versus Moderation
I had to do something terribly annoying last night. I’m sure you’ll all understand. I had to look my husband in the eyes and say the dreaded two words: “You’re right.” He was just in heaven, smiling and nodding and looking quite smug. Argh! The truth is, though, that he WAS right, and he deserved… Continue reading Perfection versus Moderation
Body Wisdom
I thought it would be fun to update you on my self-coaching process as I debunk my belief that I need to be superwoman/perfect/something unbelievably astonishing. (As revealed in last week’s post.) So here we are in Week Two of me reconnecting with myself, and I have to say, I’m loving it. The reasons I’m… Continue reading Body Wisdom
Coach, Coach Thyself
Okay, I’ll admit it. I’m a very stubborn person. My parents always told me this, and I stubbornly refused to admit it. Out loud, that is. The overwhelming evidence of my stubbornness has always been a little hard to refute. It takes a big disruption in my life to jolt me out of the single-minded… Continue reading Coach, Coach Thyself