It’s time for a refresher on the importance of noticing what you are thinking. Though there are many great mind-body tools, catching thoughts that are causing stress in your body is at the root of the healing process. I can never emphasize this enough, so today is yet another reminder to bring awareness to what… Continue reading Healing Starts with the Mind
Tag: cognitive therapy and healing
Wisdom from David Wise, PhD, author of “A Headache in the Pelvis”
Yesterday I had the pleasure of speaking with David Wise, PhD, author of A Headache in the Pelvis. I read A Headache in the Pelvis at a very important juncture in my experience with IC and vulvodynia. I had just started treatment with a vulvovaginal specialist and was not feeling any pain relief. My anxiety… Continue reading Wisdom from David Wise, PhD, author of “A Headache in the Pelvis”