I got coached last weekend by a brilliant coach. (Master Coach Bev Barnes.) It’s funny – I forget how amazing coaching is sometimes, and then am reminded when I experience it. There is nothing like it, really, because it’s a place where you get to be exactly as you are, still be loved, and yet… Continue reading It’s Okay to Not Be Okay – The Power of Being Real
Tag: love yourself
The Ultimate Healing Tool
I know I’ve talked about love before, but it’s time to bring it up yet again! As we are smack in the middle of the holiday season, it’s the perfect moment to remember that love is everything. No, I’m not kidding! Want to feel completely healthy? Love is the answer. Want to lose weight? Love… Continue reading The Ultimate Healing Tool
Decoding Pain Series – Love Heals
To read the first post in this series, click here. I’ve spent a few weeks talking about one of the messages your body is trying to send you via pain: nurture yourself instead of push yourself. Today, I’m going to talk about another request from your body: Love yourself unconditionally. Love is the most connective,… Continue reading Decoding Pain Series – Love Heals