I am so excited about this fantastic new program! It combines everything I love – mind-body tools, yoga and body awareness tools, and…coaches! If you’re not a coach, you might be wondering what’s up with this mind-body tools for success idea. Let me fill you in! Though you may be focused on strengthening your mind-body… Continue reading Success – Taking the Mind-Body Tools Further
Tag: Martha Beck
Creating Your Support System
Choose to ask for support! Have you ever been in a place of distress, whether it’s illness, grief, stress, or general upheaval, and found yourself longing for help from someone? Anyone? Please, God, just somebody help me? And then getting a bit angry at God and everyone for not helping? I have certainly been in… Continue reading Creating Your Support System
Don’t Miss the Free Call!
I’ve got two announcements today! (We’ll be back to your regularly scheduled programming next week.) First – I’ve scheduled a FREE call in October that you won’t want to miss! (More below.) Second – Coaches! Want to be a Mind-Body Coach? Click Here: Take the Mind-Body Coach Training! FREE CALL DETAILS: Join me on Wednesday,… Continue reading Don’t Miss the Free Call!
Horses for your Health…WHAT?
If you read last week’s post, you know just how important play is in your journey to fabulous health. Your body LOVES play, so I’m excited to talk about it for the next couple of weeks. But first, let me invite you to play with me, in person! That’s right – there’s something REALLY FUN… Continue reading Horses for your Health…WHAT?
Stressful Thoughts Explained
If you read last week’s blog post, The Role of Thinking in Physical Pain, you might be wondering where all these blasted stressful thoughts come from! If you feel like you have a Scary Thought computer in your mind, churning out thoughts like, “What if that lump is a tumor?” or “You’re an idiot and… Continue reading Stressful Thoughts Explained
The Role of Thinking in Physical Pain
[youtube=http://www.youtube.com/watch?v=v6oBz_IByZ4] In my recent telecourse, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom, I introduced the Healthy Mind Toolbox. The toolbox consists of four tool categories: Understanding, Awareness, Focus, and Persistence. The toolbox is my way of organizing the aspects of mind-body healing to make it as easy as possible for… Continue reading The Role of Thinking in Physical Pain
Free Telecourse Thurs. Feb 19!
I’m offering a FREE 90-minute telecourse on Thursday, February 19th! Time: 5 PT/6 MT/7 CT/8 ET The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom 4 Steps to start using today! Did you know that reducing your anxiety, stress, and tension can be the single-most powerful way to reduce pain? It’s not… Continue reading Free Telecourse Thurs. Feb 19!
Mind-Body Healing – How To
Are you totally new to the concept of mind-body healing, but think it might be for you? Have you done some reading but aren’t sure how to use mind-body concepts in your own healing process? Have you read Dr. John Sarno’s The Mindbody Prescription, or one of his other works? Do you recognize yourself in… Continue reading Mind-Body Healing – How To
New Stuff!
I just HAVE to tell you what I’ve been up to lately. So as you know, I’m a coach, which means I get to work with lots of people weekly. The coaching that I do (Martha Beck style) is very intensely focused on making significant mental changes. It’s not “motivational” coaching – it’s “wake up… Continue reading New Stuff!
Coffee with a Coach #4 – Healing and Your Essential Self
On my vacation I discovered how truly helpful it is to take some time away from regular life every now and then and really do some introspection. I feel rejuvenated, energized, and ready to rock and roll! While I was enjoying the beach, I did a lot of self-coaching and came to some really helpful… Continue reading Coffee with a Coach #4 – Healing and Your Essential Self