This year, despite the craziness of having a toddler and owning my own business, I found myself signing up for a really exciting training to further my mind-body skill set. I’m currently taking the Barratt Breathworks® Facilitator training with Kathleen Barratt-Clinton, and it’s exactly as I imagined; delving deeply into the art of reading the… Continue reading Ready to Unwind Emotional Suppression Patterns? Do This!