I have an amazing teacher in my house. She’s two years old, adorable, and notices EVERYTHING. A couple of weeks ago, I took her to the park for a picnic. We spread out the blanket, got out the food, and settled in to enjoy an alfresco dinner. To be honest, I kind of wanted to… Continue reading One Toe Over The Line
Tag: setting boundaries
Your Body – Is it Saying Yes or No?
So much of the work I do with clients comes down to setting healthy boundaries. This was a major learning curve for me in my own life. Afraid of upsetting or angering others, I would make decisions based on external factors like someone’s approval or disapproval, or “rules” set by other people. When I started… Continue reading Your Body – Is it Saying Yes or No?
Good-Bye Pain, Hello Boundaries!
In mind-body coaching, we often work with the message behind the physical pain/symptom. I’ve often joked that I’m somewhat stubborn, to put it gently, and my body really has to give me a good smack to help me make important changes in my life. But, this smack takes a little decoding to understand. To help… Continue reading Good-Bye Pain, Hello Boundaries!