By Endorsed Mind-Body Coach Leda Asmar Everything ached. My head, my neck, my shoulders, my back. They all ached. I sat a bit longer on my bed that morning. I wanted to check in with my body, ask it directly what the heck was going on. Was it trying to tell me something? I didn’t… Continue reading You Don’t Have to Carry the World on Your Shoulders
Tag: worry
Worst Case Scenario
A Guest Post by Endorsed Mind-Body Coach Gail Kenny I used to spend much of my time worrying about the future and mulling over things that happened in the past. Mind-body syndrome symptoms such as chronic pelvic pain, interstitial cystitis and vulvodynia are often the result of the body being in the fight, flight or… Continue reading Worst Case Scenario