In the last post, I wrote about getting mind and body in sync, and why that feels/heals so good. This week, let’s talk about how! How do you get the mind and body on the same page? Here are four easy steps to use, right now. 1) Return to the body. To do this, bring… Continue reading The How of Healing
Tag: mind-body health
My Body is Talking to Me
By Endorsed Mind-Body Coach Lorraine Faehndrich Really? My body is talking to me? Can you please tell me what the heck it’s saying! If you are suffering with chronic pain or fatigue and haven’t been able to find lasting relief, you’ve probably considered the possibility that your physical symptoms have a deeper cause. Maybe you’ve… Continue reading My Body is Talking to Me
A 5 step path to a healthy, flowing emotional system
By Anu Gupta In my previous two posts, I’ve written about the benefits of feeling your emotions, and how to know if you are in touch with them. If your emotional system is blocked or flowing slowly, here are some practical steps to help build your emotional muscle. As with weight lifting, start with many… Continue reading A 5 step path to a healthy, flowing emotional system
If I’m Not Doing More, I’m Not Doing Enough
This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. A smart and hardworking client who is a full-time student and almost full-time employee shared this thought recently. A cause of her angst? She took a nap after getting more done in… Continue reading If I’m Not Doing More, I’m Not Doing Enough
Don’t Force It
This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. Years ago I received this excellent advice from one of the wisest and most practical people I know. At the time I was attempting some version of trying to fit a square… Continue reading Don’t Force It
Allowing the Pain
Today I am featuring one of the most important mind-body skills. You need this skill to relieve pain, lose weight, love your body, love yourself, de-stress, and more. It’s a universally powerful skill, and I use it daily. Some people call this skill “acceptance.” However, I’ve decided that word has too much of a charge… Continue reading Allowing the Pain
An Uninvited Guest – So I Thought
This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. For the past five weeks, my family and I had a surprise Guest stay with us. Guest arrived without warning and with no communication when Guest would depart. Why had Guest decided… Continue reading An Uninvited Guest – So I Thought
Befriending Resistance
Have you ever woken up to your to-do list and found yourself dragging your feet? Have you ever felt like your body was filled with lead and actually doing the items on your list was harder than pushing a boulder uphill? Have you ever forced yourself to do them all anyway, and ended up feeling… Continue reading Befriending Resistance
Body Talk
This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. About an hour before the call I noticed a stabbing pain in my stomach. Twenty minutes before the call, my older son’s caregiver told me she wasn’t feeling well and asked to… Continue reading Body Talk
My So-Called Emotional Life
This week I’d like to share a post with you from my good friend and fellow coach Bridgette Boudreau. As soon as I read this, I realized I couldn’t say it better, so I’m bringing her words directly to you. Bridgette and I have been coaching each other recently on allowing emotions, and I think… Continue reading My So-Called Emotional Life