Choose to ask for support! Have you ever been in a place of distress, whether it’s illness, grief, stress, or general upheaval, and found yourself longing for help from someone? Anyone? Please, God, just somebody help me? And then getting a bit angry at God and everyone for not helping? I have certainly been in… Continue reading Creating Your Support System
Month: December 2009
The Ultimate Healing Tool
I know I’ve talked about love before, but it’s time to bring it up yet again! As we are smack in the middle of the holiday season, it’s the perfect moment to remember that love is everything. No, I’m not kidding! Want to feel completely healthy? Love is the answer. Want to lose weight? Love… Continue reading The Ultimate Healing Tool
Tension Release Breath – De-Stress Now
Here’s a little holiday help for your mind and body! Since physical tension and emotional stress are inextricably linked, it’s important to utilize both mental and physical stress-relief tools. Think of the mind and body as having a continual conversation – the mind, if thinking stressful thoughts, tells the body to create a fight or… Continue reading Tension Release Breath – De-Stress Now