This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. Have you ever experienced a full-blown panic attack where your breathing gets very shallow and you just want to escape? Or you get so angry and frustrated your body tenses up and begins to… Continue reading Return to Your Senses
Tag: breathing for anxiety relief
Tension Release Breath – De-Stress Now
Here’s a little holiday help for your mind and body! Since physical tension and emotional stress are inextricably linked, it’s important to utilize both mental and physical stress-relief tools. Think of the mind and body as having a continual conversation – the mind, if thinking stressful thoughts, tells the body to create a fight or… Continue reading Tension Release Breath – De-Stress Now
June – What I’m Reading
After my blogging break, I find myself very inspired to talk to all of you again! I’ve decided to add a new type of post that will come around monthly. It’s called “What I’m Reading.” I love to read, and so do my clients, it seems! It’s so great to have new resources to help… Continue reading June – What I’m Reading
Listen to Abigail Discuss Breathing
Though I love to write, sometimes I really wish I could speak with all of you as well. I have so much to tell you, and sometimes it’s just easier to talk. So for this week’s post I’ve recorded a short piece that describes the 3 Breaths Technique in great detail. This sort of thing… Continue reading Listen to Abigail Discuss Breathing