This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. Have you ever experienced a full-blown panic attack where your breathing gets very shallow and you just want to escape? Or you get so angry and frustrated your body tenses up and begins to… Continue reading Return to Your Senses
Tag: breathing to help pain
Tension Release Breath – De-Stress Now
Here’s a little holiday help for your mind and body! Since physical tension and emotional stress are inextricably linked, it’s important to utilize both mental and physical stress-relief tools. Think of the mind and body as having a continual conversation – the mind, if thinking stressful thoughts, tells the body to create a fight or… Continue reading Tension Release Breath – De-Stress Now
Sometimes it Takes a Village – Part 2
In Sometimes It Takes a Village – Part 1, I discussed why it’s so helpful to reach out and look for support as you embark on your mind-body healing journey. I introduced the idea of the Healing Team. This week, I’d like to explore this further. Who do you want on your Healing Team? Here… Continue reading Sometimes it Takes a Village – Part 2
June – What I’m Reading
After my blogging break, I find myself very inspired to talk to all of you again! I’ve decided to add a new type of post that will come around monthly. It’s called “What I’m Reading.” I love to read, and so do my clients, it seems! It’s so great to have new resources to help… Continue reading June – What I’m Reading
Lessons Learned
I’d like to let you know that I am now also writing for Dr. Echenberg’s website, Secret Suffering. I hope you enjoy the articles as well as the site, which is jam-packed with helpful information. I often think I’ve thoroughly learned something and then life throws me a new experience that takes me deeper than… Continue reading Lessons Learned