by Endorsed Coach, Meryl Feldman How often do you stay in your head, ruminating, looking for an answer to a problem or even just overthinking a situation? I did this quite often – staying up in my head which wasn’t giving me the healing or information that I needed. As a Mind-body coach, I knew… Continue reading Let it Flow
Month: July 2016
Permission to Rest
By Endorsed Mind-Body Coach Leda Asmar Have you ever felt that you need permission to do something you want or need to do? I’m not talking about general polite permissions or legal permits, like “May I have this dance, please; may I borrow your lawnmower? May I give your child a lollipop?” I’m talking about… Continue reading Permission to Rest
Too Fat and Too Thin: Welcome to the Double Bind!
By Endorsed Mind Body Coach Cathy Dean One of the post-its on my desk says, “I’m the perfect size for success.” It’s there to remind me that I don’t have to fix myself or lose weight before I can be successful. That post-it has been my salve when the my inner critic arrives. Each time,… Continue reading Too Fat and Too Thin: Welcome to the Double Bind!