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Why I’ve Changed My Name
I’ve been waiting for my new last name to appear for several months. I knew inner wisdom and magic would deliver it, but I was getting antsy and wanted to force it to appear. But, like so many creative things, it simply would not be forced. The idea of a new last name came to… Continue reading Why I’ve Changed My Name
When the self-critic attacks…
Oh, fellow empathic souls! These are painful times for our hearts. There is so much going on in our world lately. When it comes to racism, I know I still have a ton to learn. My focus for the last few years has been to figure out what I can do in myself, my community,… Continue reading When the self-critic attacks…
How to handle hard life changes and maintain well-being
We are experiencing so much sudden change in our lives right now, and that can be really startling for the nervous system. I have certainly felt my fight/flight/freeze response kick in repeatedly pretty much every day in the last few weeks. This is the body’s natural, normal response to change, chaos, overwhelm, and uncertainty. Its job is… Continue reading How to handle hard life changes and maintain well-being
Want no-cost help with stress and fear as you navigate the current global challenges?
Do you want mental and emotional support as we navigate through the COVID-19 pandemic, the shutdowns, and the economic shifts? My being and my business are feeling the call to serve at this time. The mind-body tools I use with my clients are made for crises, and I am here to help you wade through… Continue reading Want no-cost help with stress and fear as you navigate the current global challenges?
Do you have Smithsonian Syndrome?
Smithsonian Syndrome can strike at any moment. It’s not necessarily chronic, but can leave the sufferer dazed and frozen, unable to create with confidence for stretches of time. What is Smithsonian Syndrome? It’s a common form of self-pressure that takes hold and attacks the sufferer’s mind and body swiftly and suddenly. When it strikes, the… Continue reading Do you have Smithsonian Syndrome?
What to do when the sh*t hits the fan
Let’s face it; sometimes, life throws curveballs. That hit you in the face. Knock you flat on your back. Fun times! I’ve had a few (as in a LOT) of those in my life. That’s exactly why I created Slacker Magic. When shit hits the fan, Slacker Magic will carry you forward. It will be… Continue reading What to do when the sh*t hits the fan
No More Apologies
Yesterday, I found myself apologizing for expressing an emotion. I was in a high-stress situation, in a private room with a person who was there to listen, and it was a perfectly acceptable moment to have a feeling, culturally speaking. Tears were welling up in my eyes and my body refused to keep them inside.… Continue reading No More Apologies
What to Do When You’re Stuck and Scared
Recently, a new coach asked me this question: How do you slack when you’re building your business and not making any money? I’m so stressed but stuck in inaction and know I’m not trusting the process. Great question! Let’s quickly cut to the root of the issue: Fear. It’s normal to feel fear when you’re… Continue reading What to Do When You’re Stuck and Scared
We Need to Talk
Recently, a client told me she was worried about taking the time to rest that she needed because her spouse was doing a lot of work. She didn’t want it to be unfair. And, she’s not the only client to share this sort of concern with me. Ladies. We need to talk. To be proficient… Continue reading We Need to Talk