by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniques for mind, body, emotion and soul connection, or both! I’m in both camps. I came to mind-body connection healing through my long journey with chronic pelvic pain. I… Continue reading Profound Healing in Mind-Body Connection
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Are You Using Your Whole Voice?
by Mind-Body Endorsed Coach, Lorraine Faehndrich My daughter’s cello’s name is Musica. During one of her lesson’s that I will never forget, her cello teacher asked her to play a piece with the biggest, loudest sound that Musica could make. So, she got into position, perfectly placed her bow and then with determination, focus, and… Continue reading Are You Using Your Whole Voice?
Ageless Wisdom
by Endorsed Mind-Body Coach, Deb Droz The following was written for a friend’s sister who was turning 18. As I was writing it, I realized I wished someone had done this for me…at 4, 18, or 25 or 38 or 54, and I’m sharing it because I suspect you might wish someone had done the… Continue reading Ageless Wisdom
Life in the Trenches: On Wanting Pain to Leave
Here I am, a mind-body coach, and ever since I gave birth to my daughter, Aela, in August, I have had the hardest time with my own mind-body relationship. If you read my last blog post, you know a bit already about my journey. In that post, I talked about how I’m dealing with my… Continue reading Life in the Trenches: On Wanting Pain to Leave
Life in the Trenches: On Coming Back to Life, and My Life’s Work
It’s official! Maternity leave is now over. It’s time to reconnect with you all! This is a long one, folks, but I felt the need to share in-depth this week. Since my last blog post, a lot has happened for me. This might sound like an exciting statement. However, those of you who have embarked… Continue reading Life in the Trenches: On Coming Back to Life, and My Life’s Work
Are You Breathing?
I’m sure your first response that question is, “Of course! Aren’t we all?” The truth is the answer to that question can actually be yes and no. When I was first introduced to the concept of breathing as a form of stress reduction and pain relief, I really thought I was breathing. And though I… Continue reading Are You Breathing?
Finding Stillness
By Endorsed Mind-Body Coach Deb Droz I want to talk about stillness. As the frenzy, both collective and personal, of the changing of the year dies down and people go about the business of trying their hardest to keep resolutions to do it better, smarter, thinner, richer, prettier, stronger, happier… yikes! …yes, let’s do talk… Continue reading Finding Stillness
My Body is Talking to Me
By Endorsed Mind-Body Coach Lorraine Faehndrich Really? My body is talking to me? Can you please tell me what the heck it’s saying! If you are suffering with chronic pain or fatigue and haven’t been able to find lasting relief, you’ve probably considered the possibility that your physical symptoms have a deeper cause. Maybe you’ve… Continue reading My Body is Talking to Me
Tripping Up
By Endorsed Mind-Body Coach Gail Kenny The path to feeling better after chronically feeling bad can be tough with many ups and downs. In my quest to heal the chronic pelvic pain that kept me miserable for so long, I experienced periods of time, sometimes only an hour or two, where I had relief from… Continue reading Tripping Up
Life in the Trenches: On Asking for Help
Well, I’m learning another Life Lesson. Sigh. I guess these darn lessons never do end! And, you’ve guessed it – I’m learning it through my body. My lesson du jour is all about asking for help. Really asking. Apparently, I normally try to whiz through life being uber-competent, ahead of the game, and on top… Continue reading Life in the Trenches: On Asking for Help