By Endorsed Mind-Body Coach Leda Asmar Several years ago, I gave a gift to someone in honor of a milestone we had reached in a fundraiser. That’s a nice thing to do, right? But I didn’t feel my usual joy of giving. Instead, I felt resentment. This was a person who made me feel unwelcome… Continue reading How to Go from People Pleaser to Self Lover
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Relieve Pelvic Pain and Tension with this Breathing Technique
If you’re struggling with pelvic pain and tension, this video will help! You’ll learn a technique for breathing to relax the pelvic floor that can help release tension, calm your nervous system, and relieve pain. Whatever the pain, stress, or tension in your body, this is a great practice to add into your mind-body toolkit!… Continue reading Relieve Pelvic Pain and Tension with this Breathing Technique
The Healer in You
by Endorsed Coach, Meryl Feldman Ever wake up with a ‘sudden’ bout of back pain? Or even neck, foot or anywhere pain? You went to bed, feeling just fine, no injuries that you can think of, but the next morning, it hurts to move? I had this happen recently. I went to sleep feeling fine… Continue reading The Healer in You
The Power of Acknowledging Past Traumas
By Endorsed Mind-Body Coach Leda Asmar For years I was in denial. I refused to see any behavior in my family that might be interpreted as bad or abusive even in the slightest degree. This was my family! My parents worked hard to keep all five of us children fed, clothed and educated. They were… Continue reading The Power of Acknowledging Past Traumas
The Disowning of the Vagina
by Endorsed Coach, Lorraine Faehndrich If you follow me on Facebook, you may have seen an amazing article I shared recently about postnatal care in France called, “Why French women swear by cooch coaches.” In it the author states, “America doesn’t have a standard postnatal vaginal reeducation program because, in this country, not only does… Continue reading The Disowning of the Vagina
Anger is Healthy
By En [retweet]dorsed Mind-Body Coach Gail Kenny Anger is healthy but can be unhealthy when it goes into the unconscious and creates pain. Women find it especially challenging to have a healthy relationship with anger. As girls we are taught that we aren’t supposed to be angry we need to be nice and cooperative. But… Continue reading Anger is Healthy
How to Set Boundaries that Stick
by Endorsed Mind-Body Coach, CrisMarie Campbell When working with women clients one of the most frequent issues that comes up is boundaries and the lack thereof. As women, we seem more predisposed to saying yes, when we want to say no, to being polite and going along versus speaking up and saying what we really… Continue reading How to Set Boundaries that Stick
How My Body Helped Me Relieve Pelvic Pain
by Endorsed Coach, Lorraine Faehndrich Our natural tendency when something is wrong, especially something with our body, (like pelvic pain) is to retreat into and rely on our mind. Which makes perfect sense not only because we’ve been taught to value our intellect and our problem solving abilities over our body and intuition, but also… Continue reading How My Body Helped Me Relieve Pelvic Pain
I’m a recovering TASK MASTER.
by Endorsed Mind-Body Coach, Mara Wai The picture to the left is of a memo pad that was given to me as a gift from a previous employee. She really captured the essence of me, straight down to the color of my dog Max’s leash! She even included the check list. When she worked for… Continue reading I’m a recovering TASK MASTER.
Be BRAVE, Not Perfect
by Endorsed Mind-Body Coach, CrisMarie Campbell When I was at a top consulting firm, I was leading a project at a famous software client. My consulting firm boss came in one day and said, “This is your project strategy.” As he walked us through his approach, I thought, “That’s not going to solve the client’s… Continue reading Be BRAVE, Not Perfect