Here’s a good question: What does it look like when your mind and body are working in sync? We spend a lot of time talking about having an ideal mind-body relationship, but what does that actually mean? For a long time, I simply wanted health and emotional well-being. That seemed like a good enough definition!… Continue reading What if You Could Feel Really, Really Good? Let’s Do It.
Category: Hear Your Body’s Wisdom
Reclaiming My Life
by Endorsed Mind-Body Coach, Linda Bayly-Fennell Once upon a time not that many years ago I was having a nervous breakdown of sorts. In the healing community they call it a “spiritual awakening.” I guess that’s supposed to make you feel better? But it wasn’t anything I wanted to wake up to. In hindsight I… Continue reading Reclaiming My Life
How Mind-Body Training Changed My Life
by Endorsed Mind-Body Coach CrisMarie Campbell Even before I became an Endorsed Mind-Body Coach, I subscribed to the belief that what I don’t feel, shows up in my body. In his book the Mindbody Prescription, Dr. Sarno describes this linkage quite well. But instead of dealing with my discomfort with anger, sadness and all those icky-ucky… Continue reading How Mind-Body Training Changed My Life
The Enlivened Feminine
(Pic:Feminine) By Endorsed Mind-Body Coach Gail Kenny It’s time to take the women’s rights movement to the next level, which is inside you. It’s time to clear out what’s holding you back, inside your body and soul, from full feminine empowerment and the ease of living your right life in a balanced way. The women… Continue reading The Enlivened Feminine
Being in the Light Flow
(Pic: Light Flow) By Endorsed Mind-Body Coach Gail Kenny Every now and then, but more often these days, I experience a sense of synchronicity when my internal and external perceptions are congruent and seemingly tuned in together. It’s as if I’m not a separate being but I’m connected and in the flow with the world… Continue reading Being in the Light Flow
Creating Community for Healing and Happiness
(Pic:Healing) I learned a lot in 2013. It was a year of growth, transformation, humility, discovery, and so much more. Going through another TMS experience, being a new mom, and finding out what wasn’t working in my life caused me to look deeply inward in whole new ways. What did I find? 1. I learned… Continue reading Creating Community for Healing and Happiness
The Gift of NO
(Pic:No) by Endorsed Anamsong Coach Lorraine Faehndrich How Many of Us Respect Our Own NO? And forget respecting, how many of us are actually even AWARE of our own NO? Not only when it comes to sex and intimacy, but in all aspects of our lives? I promise you, not many! That’s why we end… Continue reading The Gift of NO
Letting Go of Normal
by Endorsed Anamsong Coach, Laura Tirello I spent a lot of time in the last few years wishing my life could go back to normal. Some days I longed for normal so badly that it made me cry. It wasn’t that I was just in pain from being injured in an accident; it was the… Continue reading Letting Go of Normal
What Happens When You Quiet Your Mind
By Anamsong Endorsed Mind-Body Coach, Jessica Steward What happens when you quiet your mind, feel your emotions, listen to your body, and drop into a place where you can meet with your soul…your higher self…the universe and hear its message? What if you put down the knife that you keep falling upon and instead ask… Continue reading What Happens When You Quiet Your Mind
From Horror to Love
by Endorsed Mind-Body Coach Anu Gupta I felt the cold blade slicing through my abdomen and fear welled up inside my chest. “I can feel it! I can feel it!”, I yelled in panic before I went to a padded pink fluffy world. I was safe here. Ten years ago my oldest daughter was born… Continue reading From Horror to Love