Probably the most common message my clients’ bodies relay is this: rest more. In response to that message, most clients say things like: But I don’t have time! I’m already resting. That can’t possibly be what I need. But what if all I do is lie around like a sloth? How will I get things… Continue reading The Secret Ingredient for Health and Well-Being
Category: Hear Your Body’s Wisdom
Perfectly Authentic
By Endorsed Coach, Linda Bayly-Fennell Perfect. What is perfect? I decided to look up the definition and found the following delicious tidbit from Wiktionary, “Having all its parts in harmony with a common purpose.” – I love that. I started to wonder, why is this word or concept so loaded for so many of us?… Continue reading Perfectly Authentic
Pain and the Gift of Love
Before I went through my recent pregnancy and mind-body healing journey, I thought I was kind and loving to myself. Ha ha ha! Oh sorry, I just had to stop and laugh. I seriously thought that – but wow, was I ever delusional! I can’t say that I have loved being in physical pain, but… Continue reading Pain and the Gift of Love
Back in the Saddle Again
I am back at work, coaching, teaching, and creating again. Yay! I am forever grateful to all of you, my friends, clients, colleagues, and family, for your enduring support over the last several months. (If you’re new to the blog, you can read about my mind-body healing story here.) After taking a few months to… Continue reading Back in the Saddle Again
Gone Fishing
Well, not really. I don’t actually fish. I am, however, taking a few weeks to rest! This is an assignment I often give to clients, and I see that it’s time to assign it to myself. I’m taking time to do nothing, to be completely unproductive, and to listen to my body and soul. While… Continue reading Gone Fishing
On Not Going It Alone
One of the best and hardest things about the mind-body journey (otherwise known as life) is that within every difficult experience lies transformative gold. Basically, when we set out to use the mind-body tools and create a deeper connection with our bodies (or shall I say uncover the truth that there is no separation between… Continue reading On Not Going It Alone
Profound Healing in Mind-Body Connection
by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniques for mind, body, emotion and soul connection, or both! I’m in both camps. I came to mind-body connection healing through my long journey with chronic pelvic pain. I… Continue reading Profound Healing in Mind-Body Connection
Are You Using Your Whole Voice?
by Mind-Body Endorsed Coach, Lorraine Faehndrich My daughter’s cello’s name is Musica. During one of her lesson’s that I will never forget, her cello teacher asked her to play a piece with the biggest, loudest sound that Musica could make. So, she got into position, perfectly placed her bow and then with determination, focus, and… Continue reading Are You Using Your Whole Voice?
Ageless Wisdom
by Endorsed Mind-Body Coach, Deb Droz The following was written for a friend’s sister who was turning 18. As I was writing it, I realized I wished someone had done this for me…at 4, 18, or 25 or 38 or 54, and I’m sharing it because I suspect you might wish someone had done the… Continue reading Ageless Wisdom
Life in the Trenches: On Wanting Pain to Leave
Here I am, a mind-body coach, and ever since I gave birth to my daughter, Aela, in August, I have had the hardest time with my own mind-body relationship. If you read my last blog post, you know a bit already about my journey. In that post, I talked about how I’m dealing with my… Continue reading Life in the Trenches: On Wanting Pain to Leave