I just wanted to take a minute to thank everyone who registered for the free telecourse last week, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom. It was so much fun to talk live with everyone, and I’ve gotten lots of great feedback from those of you who requested a recording. … Continue reading I’m asking you…
Category: Kindness and Confidence for You
Free Telecourse Thurs. Feb 19!
I’m offering a FREE 90-minute telecourse on Thursday, February 19th! Time: 5 PT/6 MT/7 CT/8 ET The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom 4 Steps to start using today! Did you know that reducing your anxiety, stress, and tension can be the single-most powerful way to reduce pain? It’s not… Continue reading Free Telecourse Thurs. Feb 19!
This Year’s Theme: Telling it Like it Is – My Lessons Revealed
In one of my posts last year, I discussed the pitfalls of perfectionism. At the time, I was suffering the results of my perfectionism with a whopping case of adrenal burnout and hormonal fluctuations. Since then, I’ve heeded that wake-up call and delved quite deeply into my own thinking to do a little house-cleaning. What… Continue reading This Year’s Theme: Telling it Like it Is – My Lessons Revealed
Interview with Mind-Body Doctor – Dr. Howard Schubiner
This week I am excited to provide a new mind-body resource for you! Click the link below to listen to my interview with Dr. Howard Schubiner, creator of www.yourpainisreal.com. Dr. Schubiner and I speak at length in this 50 minute recording about mind-body healing, addressing pelvic pain issues of all kinds. I think you’ll find… Continue reading Interview with Mind-Body Doctor – Dr. Howard Schubiner
Mind-Body Healing – How To
Are you totally new to the concept of mind-body healing, but think it might be for you? Have you done some reading but aren’t sure how to use mind-body concepts in your own healing process? Have you read Dr. John Sarno’s The Mindbody Prescription, or one of his other works? Do you recognize yourself in… Continue reading Mind-Body Healing – How To
You’re Invited!
[youtube=http://www.youtube.com/watch?v=oaZSg-wJ4HI&hl=en&fs=1&color1=0x006699&color2=0x54abd6&border=1] I wrote all about this last week (New Stuff), and now, HERE IT IS! You are all cordially invited to come visit my creative side-project, www.essentialyouart.com! I’m always getting random creative ideas, and this one was so fun I simply had to run with it. My Essential Self told me to! I love talking… Continue reading You’re Invited!
New Stuff!
I just HAVE to tell you what I’ve been up to lately. So as you know, I’m a coach, which means I get to work with lots of people weekly. The coaching that I do (Martha Beck style) is very intensely focused on making significant mental changes. It’s not “motivational” coaching – it’s “wake up… Continue reading New Stuff!
Coffee with a Coach #4 – Healing and Your Essential Self
On my vacation I discovered how truly helpful it is to take some time away from regular life every now and then and really do some introspection. I feel rejuvenated, energized, and ready to rock and roll! While I was enjoying the beach, I did a lot of self-coaching and came to some really helpful… Continue reading Coffee with a Coach #4 – Healing and Your Essential Self
Coffee with a Coach #3 – The Law of Attraction
Well, I’m off for a little self-care of the big kind this week – a vacation! It’s a relaxed getaway with very little structure that includes a beach, a sunny climate, and a day at a spa. Heavenly! My husband is bravely trying a couples massage with me, having been assured that it’s very, very… Continue reading Coffee with a Coach #3 – The Law of Attraction
Dare to Care – Mental Self-Care
So now you’ve heard me on my soapbox about self-care for several weeks; but, I’m not done with this topic! It’s too important – I’ve just got to say a few more things on it before I move on to other issues. (By the way – there’s lots of interesting stuff coming in the next two… Continue reading Dare to Care – Mental Self-Care