This exercise is incredibly potent and plenty of fun. You can use it for physical ailments, weight loss, pain issues, relationship issues, career struggles, or pretty much anything at all. Don’t limit yourself! I think you’ll be amazed. I recommend using this exercise whenever you feel yourself itching to DO something about a situation, but… Continue reading Healing with Energy
Category: Relieve your Pain & Stress
Allowing the Pain
Today I am featuring one of the most important mind-body skills. You need this skill to relieve pain, lose weight, love your body, love yourself, de-stress, and more. It’s a universally powerful skill, and I use it daily. Some people call this skill “acceptance.” However, I’ve decided that word has too much of a charge… Continue reading Allowing the Pain
An Uninvited Guest – So I Thought
This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. For the past five weeks, my family and I had a surprise Guest stay with us. Guest arrived without warning and with no communication when Guest would depart. Why had Guest decided… Continue reading An Uninvited Guest – So I Thought
Accessing your Intuitive Genius
One of the major side benefits of doing mind-body healing work is a much stronger connection to your intuitive genius. Some clients even sign on to do mind-body work just for that result. It’s not something I’ve written much about, and it really deserves attention. In our logic-oriented culture, we often forget or simply have… Continue reading Accessing your Intuitive Genius
Allowing Anger
Anger gets a bad rap. For centuries, it was “unladylike” to feel it or express it. Then, it was all the rage (pun intended) to “express it” outwardly to those around you. In my opinion, there’s a happy medium between stuffing anger (holding inside your body) and dumping it out into other people’s space. Neither… Continue reading Allowing Anger
Befriending Resistance
Have you ever woken up to your to-do list and found yourself dragging your feet? Have you ever felt like your body was filled with lead and actually doing the items on your list was harder than pushing a boulder uphill? Have you ever forced yourself to do them all anyway, and ended up feeling… Continue reading Befriending Resistance
Body Language
I’ve written before about pain as a vital messenger, letting us know what needs to be addressed in our mind-body system. Symptoms and pain certainly wake us up to the need to take an internal peek at ourselves, mentally, emotionally, and also physically. I’ve written a lot about the mental and emotional aspect of healing,… Continue reading Body Language
The Belly Project
Okay, ladies. It’s time to stop sucking in your stomach. Take a quick survey. Are you sucking it in right now? If so, here’s the big question: WHY? (Really, is anyone looking at your stomach in this very moment?) A few weeks ago, I realized I had inadvertently engaged in this unhelpful habit yet again. … Continue reading The Belly Project
Stop the Hard Work
It’s a new year, and many people have geared up to make life changes. Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life change plans. It’s just how we do things, for some reason. White-knuckled willpower, elbow grease, no pain no gain. So… Continue reading Stop the Hard Work
Body Talk
This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. About an hour before the call I noticed a stabbing pain in my stomach. Twenty minutes before the call, my older son’s caregiver told me she wasn’t feeling well and asked to… Continue reading Body Talk