When I’m talking to mind-body newbies, they often ask me if I like living the mind-body lifestyle. They are usually worried that they’ll have to torture themselves for life with something un-fun and limiting. Happily, the mind-body lifestyle is quite the opposite! Today’s post is an example of what it’s like to live this way,… Continue reading Living the Mind-Body Lifestyle
Tag: Adrenal Fatigue
Free Pain Relief Call!
Mark your calendar! It’s time for another FREE CALL around here! This one is MOST exciting and yet…restful. Join me for a fantastic free call with Intentional Resting creator Dan Howard. What is Intentional Resting? It’s a simple, straightforward method of releasing mental and physical tension, being present, and feeling great. It’s a PERFECT tool… Continue reading Free Pain Relief Call!
The Ultimate Healing Tool
I know I’ve talked about love before, but it’s time to bring it up yet again! As we are smack in the middle of the holiday season, it’s the perfect moment to remember that love is everything. No, I’m not kidding! Want to feel completely healthy? Love is the answer. Want to lose weight? Love… Continue reading The Ultimate Healing Tool
Free and Affordable Stuff for You!
If you are signed up for my newsletter, you already know about all of the upcoming excitement in March and April! (Want to be in the loop? If you want to be notified of upcoming opportunities and have first-to-know status, join the newsletter.) What’s happening in March? Another FREE TELECOURSE! Learn the Success Secrets behind… Continue reading Free and Affordable Stuff for You!
I’m asking you…
I just wanted to take a minute to thank everyone who registered for the free telecourse last week, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom. It was so much fun to talk live with everyone, and I’ve gotten lots of great feedback from those of you who requested a recording. … Continue reading I’m asking you…
This Year’s Theme: Telling it Like it Is – My Lessons Revealed
In one of my posts last year, I discussed the pitfalls of perfectionism. At the time, I was suffering the results of my perfectionism with a whopping case of adrenal burnout and hormonal fluctuations. Since then, I’ve heeded that wake-up call and delved quite deeply into my own thinking to do a little house-cleaning. What… Continue reading This Year’s Theme: Telling it Like it Is – My Lessons Revealed
Coffee with a Coach #4 – Healing and Your Essential Self
On my vacation I discovered how truly helpful it is to take some time away from regular life every now and then and really do some introspection. I feel rejuvenated, energized, and ready to rock and roll! While I was enjoying the beach, I did a lot of self-coaching and came to some really helpful… Continue reading Coffee with a Coach #4 – Healing and Your Essential Self
Dare to Care – Mental Self-Care
So now you’ve heard me on my soapbox about self-care for several weeks; but, I’m not done with this topic! It’s too important – I’ve just got to say a few more things on it before I move on to other issues. (By the way – there’s lots of interesting stuff coming in the next two… Continue reading Dare to Care – Mental Self-Care
Coffee with a Coach # 2 Dare to Care About You
It’s been so fun to hear what everyone is doing to take care of themselves! Thanks for writing comments, everyone who wrote, and keep it up. I think this is a very important discussion. This week, I am giving you another installment of Coffee with a Coach. Listen in as I talk with fellow Certified… Continue reading Coffee with a Coach # 2 Dare to Care About You
Dare to Care – A Revolt from the Tryanny of To-Do’s
Let’s talk about our to-do lists. I’m going to use my powers of clairvoyance to see your to-do list…hang on, I’m accessing them now…I’m seeing a list that’s miles long, maybe even more than one list, with more items on it than you can actually do in a day… Either I’m brilliant or I’m just… Continue reading Dare to Care – A Revolt from the Tryanny of To-Do’s