It seems impossible, but 2014 is drawing to a close. Craziness! With that in mind, I want to take this opportunity to invite you to plan with me for 2015. I’m designing events and supportive resources for 2015, and I’d love to give you a sneak peek and get your input! First, I’ll be opening… Continue reading What Do You Want Help With in 2015?
Tag: body image
Overeating and the Pregnant Revelations
For what seems like my entire life, I have struggled with overeating and not liking my body. That can’t actually be true, since I remember being five years old and definitely not caring about things like that, but by age ten, I’d definitely decided my body wasn’t attractive. I ate food to calm myself, to… Continue reading Overeating and the Pregnant Revelations
Strong is the New Skinny
The other day I went to coffee with my personal trainer, and we were chatting about fitness, the urge women have to do endless, hideous (in my opinion, of course) hours of cardio exercise instead of strength training, and our cultural viewpoint around women with muscles and strength. She mentioned she was giving a workshop… Continue reading Strong is the New Skinny
My Body Image Journey: The Inside Story
I was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when I first… Continue reading My Body Image Journey: The Inside Story
Allowing the Pain
Today I am featuring one of the most important mind-body skills. You need this skill to relieve pain, lose weight, love your body, love yourself, de-stress, and more. It’s a universally powerful skill, and I use it daily. Some people call this skill “acceptance.” However, I’ve decided that word has too much of a charge… Continue reading Allowing the Pain