Sometimes Going it Alone Isn’t Possible

I can handle this. I can figure this out. I shouldn’t ask for help, because…(list a zillion reasons). I’m struggling, but I should be able to sort this out myself. I’ll just be a burden if I ask for help. If I admit how I’m really feeling, people will…(fill in the blank with thousands of… Continue reading Sometimes Going it Alone Isn’t Possible

Connection Not Perfection: A Simple Strategy for Overcoming Perfectionism and Relieving Pain

by Endorsed Mind Body Coach, Lorraine Faehndrich Ah perfection. I’ve spent most of my life, consciously or unconsciously trying to be perfect – in almost every area of my life – and at the same time feeling like I was failing miserably at it. Ahem.  No kidding! If you’re reading this, I’m going to take… Continue reading Connection Not Perfection: A Simple Strategy for Overcoming Perfectionism and Relieving Pain