(Pic: Resistance) by Endorsed Anamsong Coach, Laura Tirello Resistance isn’t always bad, in fact it can teach us crucial things about what isn’t working for us. However, when it gets in the way of allowing us to accept and move forward, it needs to be released. This came to me when I purposely avoided creating… Continue reading Releasing Resistance
Tag: emotions
Mindfulness, Momfulness, and Meditation
(Pic: Meditate) I’ve been having a little argument with myself about meditation ever since becoming a mom. Before I was a mom, I think I just sat down and meditated. I can’t really remember. Now, though, sitting down to meditate for any extended period of time requires either a) a babysitter, b) me to be… Continue reading Mindfulness, Momfulness, and Meditation
Shift Happens
(Pic: Change) By Endorsed Mind-Body Coach Gail Kenny You know the feeling, you’re just getting comfortable or at least stable with most parts of your life then something happens that throws you off-balance and back into uncertainty and not knowing. It’s got you overwhelmed with emotions and in a fearful place. You’ve become unsettled and… Continue reading Shift Happens
Profound Healing in Mind-Body Connection
by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniques for mind, body, emotion and soul connection, or both! I’m in both camps. I came to mind-body connection healing through my long journey with chronic pelvic pain. I… Continue reading Profound Healing in Mind-Body Connection
How to Think More Positively
By Endorsed Mind-Body Coach, Lorraine Faehndrich You may know that negative thinking is hard on your body and contributes to pain and illness. You may even have a doctor or other health care provider who recommends that you “reduce stress” and try to think more positively in order to heal your body. If so, and… Continue reading How to Think More Positively
A 5 step path to a healthy, flowing emotional system
By Anu Gupta In my previous two posts, I’ve written about the benefits of feeling your emotions, and how to know if you are in touch with them. If your emotional system is blocked or flowing slowly, here are some practical steps to help build your emotional muscle. As with weight lifting, start with many… Continue reading A 5 step path to a healthy, flowing emotional system
Top 5 Reasons for Being in Touch With Your Emotions
by Anu Gupta A friend (who knows I’m excited by emotions) recently sent me this story. Overheard at a Washington DC metro station, as a man came up the stairs and read the delayed trains screen. “F* you, metro. F*. Don’t f* me, metro. Don’t f* with me. I hate you metro. I have… Continue reading Top 5 Reasons for Being in Touch With Your Emotions
Claim My Space
This post is a guest post by Healthy Life Endorsed Coach Gail Kenny. She can be reached for coaching and consults at gail@abigailsteidley.com. “Claim my space,” is what my soul wisdom recently told me when I checked in. So much of my life has been spent putting aside who I really am to make space… Continue reading Claim My Space
Time to Release the Pressure Valve
This post is a guest post by Healthy Life Endorsed Coach Diane Hunter. She can be reached for coaching and consults at diane@afterautism.com. I just finished a good, long cry. Why? Because my body asked for it and I listened. Rather than resist it or try to bury the emotion, as I will often do… Continue reading Time to Release the Pressure Valve
Feeling Bad? Have a Tantrum!
If you’ve been following my blog for a while, you know the drill. You know you have to feel emotions that arise on a daily basis, because avoiding and therefore storing them in your body creates tension and pain. Obviously, no one is going to be perfect at feeling emotions. However, I, like you, have… Continue reading Feeling Bad? Have a Tantrum!