Hello, everyone! I’m back to my regular blogging schedule and can’t wait to share the new opportunities coming up this month. Here’s the skinny: TWO NEW TELECOURSES! These are highly pertinent to your mind-body healing process. When I was invited by Martha Beck Master Coach Brooke Castillo to give this month’s Self Coaching 101 Call,… Continue reading Great June Opportunities!
Tag: interstitial cystitis
Walking the Talk
As a Mind-Body Health Coach, one of my main practices is to walk my talk. Otherwise, what good am I to my clients and readers? If I’m not doing what I preach, how can I expect others to, and how can I speak from experience? This month, I am walking my talk even though it… Continue reading Walking the Talk
Stressful Thoughts Explained
If you read last week’s blog post, The Role of Thinking in Physical Pain, you might be wondering where all these blasted stressful thoughts come from! If you feel like you have a Scary Thought computer in your mind, churning out thoughts like, “What if that lump is a tumor?” or “You’re an idiot and… Continue reading Stressful Thoughts Explained
The Role of Thinking in Physical Pain
[youtube=http://www.youtube.com/watch?v=v6oBz_IByZ4] In my recent telecourse, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom, I introduced the Healthy Mind Toolbox. The toolbox consists of four tool categories: Understanding, Awareness, Focus, and Persistence. The toolbox is my way of organizing the aspects of mind-body healing to make it as easy as possible for… Continue reading The Role of Thinking in Physical Pain
Free and Affordable Stuff for You!
If you are signed up for my newsletter, you already know about all of the upcoming excitement in March and April! (Want to be in the loop? If you want to be notified of upcoming opportunities and have first-to-know status, join the newsletter.) What’s happening in March? Another FREE TELECOURSE! Learn the Success Secrets behind… Continue reading Free and Affordable Stuff for You!
I’m asking you…
I just wanted to take a minute to thank everyone who registered for the free telecourse last week, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom. It was so much fun to talk live with everyone, and I’ve gotten lots of great feedback from those of you who requested a recording. … Continue reading I’m asking you…
Free Telecourse Thurs. Feb 19!
I’m offering a FREE 90-minute telecourse on Thursday, February 19th! Time: 5 PT/6 MT/7 CT/8 ET The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom 4 Steps to start using today! Did you know that reducing your anxiety, stress, and tension can be the single-most powerful way to reduce pain? It’s not… Continue reading Free Telecourse Thurs. Feb 19!
This Year’s Theme: Telling it Like it Is – My Lessons Revealed
In one of my posts last year, I discussed the pitfalls of perfectionism. At the time, I was suffering the results of my perfectionism with a whopping case of adrenal burnout and hormonal fluctuations. Since then, I’ve heeded that wake-up call and delved quite deeply into my own thinking to do a little house-cleaning. What… Continue reading This Year’s Theme: Telling it Like it Is – My Lessons Revealed
Interview with Mind-Body Doctor – Dr. Howard Schubiner
This week I am excited to provide a new mind-body resource for you! Click the link below to listen to my interview with Dr. Howard Schubiner, creator of www.yourpainisreal.com. Dr. Schubiner and I speak at length in this 50 minute recording about mind-body healing, addressing pelvic pain issues of all kinds. I think you’ll find… Continue reading Interview with Mind-Body Doctor – Dr. Howard Schubiner
Mind-Body Healing – How To
Are you totally new to the concept of mind-body healing, but think it might be for you? Have you done some reading but aren’t sure how to use mind-body concepts in your own healing process? Have you read Dr. John Sarno’s The Mindbody Prescription, or one of his other works? Do you recognize yourself in… Continue reading Mind-Body Healing – How To