This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. A smart and hardworking client who is a full-time student and almost full-time employee shared this thought recently. A cause of her angst? She took a nap after getting more done in… Continue reading If I’m Not Doing More, I’m Not Doing Enough
Tag: Martha Beck life coach
Don’t Force It
This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. Years ago I received this excellent advice from one of the wisest and most practical people I know. At the time I was attempting some version of trying to fit a square… Continue reading Don’t Force It
An Uninvited Guest – So I Thought
This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. For the past five weeks, my family and I had a surprise Guest stay with us. Guest arrived without warning and with no communication when Guest would depart. Why had Guest decided… Continue reading An Uninvited Guest – So I Thought
My So-Called Emotional Life
This week I’d like to share a post with you from my good friend and fellow coach Bridgette Boudreau. As soon as I read this, I realized I couldn’t say it better, so I’m bringing her words directly to you. Bridgette and I have been coaching each other recently on allowing emotions, and I think… Continue reading My So-Called Emotional Life
Success – Taking the Mind-Body Tools Further
I am so excited about this fantastic new program! It combines everything I love – mind-body tools, yoga and body awareness tools, and…coaches! If you’re not a coach, you might be wondering what’s up with this mind-body tools for success idea. Let me fill you in! Though you may be focused on strengthening your mind-body… Continue reading Success – Taking the Mind-Body Tools Further
Something New – Coffee with a Coach!
Introducing the latest addition to The Vagina Dialogues: Coffee with a Coach! Coffee with a Coach is a series of recorded conversations between myself and other Martha Beck life coaches. We hope you will enjoy listening to us discuss a variety of topics and are excited to offer this new opportunity to learn more about… Continue reading Something New – Coffee with a Coach!
Finding Your Inner Healer
In Martha Beck’s book, Finding Your North Star, she discusses the concept of the essential self. Basically, your essential self is the calm, peaceful, wise you who knows exactly what you need in every moment of your life. When you feel flashes of intuition, you are hearing the voice of your essential self. When you… Continue reading Finding Your Inner Healer
Depression
It’s so easy to feel down or depressed when you are dealing with pain or other frustrating symptoms. Everything seems gray – the days feel difficult, it’s hard to find the fun or joy in life. Depression feels heavy, and before you know it, you honestly can’t remember how to feel good. The symptoms seem… Continue reading Depression
Your Identity
I’ve always been a voracious reader, but my experience with vulvodynia opened my eyes to whole new genres of books. I read books about natural healing, more self-help books than ever, books about spirituality – if it had words in it, I read it! This was, of course, how I came to discover Martha Beck… Continue reading Your Identity
It Sounds Good…
I’ve just finished my ten-minute relaxation and am feeling calm and peaceful. (See yesterday’s post.) While I was doing my deep breathing, I remembered another piece of the puzzle you might find helpful. (Have I mentioned that taking ten minutes to focus on the breath and evoke a relaxation response often leads to inspiration as… Continue reading It Sounds Good…