For the last many, many, many months, I’ve been working with an amazing team to create a new website. And more. Since it’s getting close to the great unveiling, I want to let you in on the story behind everything new. And wow, is there ever a lot of new coming down the line! Grab… Continue reading And anamsong was born…
Tag: mind-body healing
Stressed to the Limit?
This morning, I stumbled into my kitchen to cook breakfast, only to remember that there’s nothing in the kitchen. All the cooking utensils, plates, and bowls are scattered throughout my living room right now, and none of the cupboards have doors. The walls are half-painted and the counters are covered in sawdust. I currently can’t… Continue reading Stressed to the Limit?
What’s Your Big Dream?
I woke up on New Year’s day and immediately thought, “This is the year of big dreams.” The thought came out of the blue and had a soul feel to it. I can feel the truth and energy behind it – BIG dreams. I count myself lucky to be in the business of helping people… Continue reading What’s Your Big Dream?
Tossing the New Year’s Resolutions
We’re coming to the close of another year and heading into that familiar tradition of taking stock and making New Year’s resolutions. I, for one, will not be partaking of this tradition. As you’ve noticed, I’ve been writing about self-kindness recently, and not applying force or pressure to create change in one’s life. My main… Continue reading Tossing the New Year’s Resolutions
Learn to Be Kind – To You
When I first realized I was putting immense and constant pressure on myself, and that the pressure was causing my body to revolt, it was like putting on glasses for the first time. I could see clearly how much I was beating myself up, trying to be perfect, judging myself, and otherwise rejecting who I… Continue reading Learn to Be Kind – To You
Want to Heal? Be a Hot Mess.
Right now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just means that they are learning how to feel emotions, what to do with body tension and pain, and discovering that their minds… Continue reading Want to Heal? Be a Hot Mess.
Time to Release the Pressure Valve
This post is a guest post by Healthy Life Endorsed Coach Diane Hunter. She can be reached for coaching and consults at diane@afterautism.com. I just finished a good, long cry. Why? Because my body asked for it and I listened. Rather than resist it or try to bury the emotion, as I will often do… Continue reading Time to Release the Pressure Valve
Taking a Body Break
As you know from previous posts, I’m in the middle of doing a bunch of new stuff with my business and website. It’s all very exciting and good, but it is requiring a lot of creativity at the moment. My house is littered with post-its containing snippets of ideas. When I’m at the grocery store,… Continue reading Taking a Body Break
Still In-Between
Today something really strange happened. I sat down to write my blog post for the week, and I came up empty. Writing blog posts is one of my favorite things to do. I love writing, I love talking about the mind-body connection, and I love the unending conversation with you out there in cyber-space. I… Continue reading Still In-Between
In Between
Recently, I’ve been having a very unusual experience. I feel great and I don’t feel great. I’m in love with my life and I’m grieving my life. Confused? Yeah, me too. I got out my trusty mind-body journal (which is just a spiral bound notebook where I use all my own tools on myself). I… Continue reading In Between