Recently, I had a classic Monday. The new phone I’d just purchased arrived broken. My daughter needed something urgently for her school function the next day. Technology taunted me mercilessly all day. Also, I felt super tired. Overwhelmed. Grumpy. In my line of work, Mondays are often really exciting. I love coaching. I love exploring… Continue reading What to Do When Overwhelm Attacks You
Tag: overwhelm
Ten Ways to Slack Off…Secretly
Cue the Pink Panther music. Look left and right. Check the hallway. Peek carefully past the doorway and see if the coast is clear. Do it! Escape. Make a dash to the bathroom. Close the door and hide, pretending you needed a restroom break. This is your moment. No boss, no kids, no spouse, no… Continue reading Ten Ways to Slack Off…Secretly
I’m a recovering TASK MASTER.
by Endorsed Mind-Body Coach, Mara Wai The picture to the left is of a memo pad that was given to me as a gift from a previous employee. She really captured the essence of me, straight down to the color of my dog Max’s leash! She even included the check list. When she worked for… Continue reading I’m a recovering TASK MASTER.
Self-Pressure
By Endorsed Mind-Body Coach Leda Asmar I knew something was off. I didn’t feel good. I could sense my mood plummet; my energetic vibrations go lower and lower. I was impatient with people, not able to focus on my work, my creativity was not cooperating with me and I found myself standing in front of… Continue reading Self-Pressure
Less is More…and Equals Less Pain
I’m taking a break in the Decoding Pain series, but much more to come on that in upcoming weeks. Today, I am inspired to talk about doing less and still getting it all done. Do those two concepts seem competitive instead of complimentary? Think again! This is one of my favorite topics, which is why… Continue reading Less is More…and Equals Less Pain