This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. Years ago I received this excellent advice from one of the wisest and most practical people I know. At the time I was attempting some version of trying to fit a square… Continue reading Don’t Force It
Tag: Weight Loss
Healing with Energy
This exercise is incredibly potent and plenty of fun. You can use it for physical ailments, weight loss, pain issues, relationship issues, career struggles, or pretty much anything at all. Don’t limit yourself! I think you’ll be amazed. I recommend using this exercise whenever you feel yourself itching to DO something about a situation, but… Continue reading Healing with Energy
Allowing the Pain
Today I am featuring one of the most important mind-body skills. You need this skill to relieve pain, lose weight, love your body, love yourself, de-stress, and more. It’s a universally powerful skill, and I use it daily. Some people call this skill “acceptance.” However, I’ve decided that word has too much of a charge… Continue reading Allowing the Pain
Body Language
I’ve written before about pain as a vital messenger, letting us know what needs to be addressed in our mind-body system. Symptoms and pain certainly wake us up to the need to take an internal peek at ourselves, mentally, emotionally, and also physically. I’ve written a lot about the mental and emotional aspect of healing,… Continue reading Body Language
The Belly Project
Okay, ladies. It’s time to stop sucking in your stomach. Take a quick survey. Are you sucking it in right now? If so, here’s the big question: WHY? (Really, is anyone looking at your stomach in this very moment?) A few weeks ago, I realized I had inadvertently engaged in this unhelpful habit yet again. … Continue reading The Belly Project
Stop the Hard Work
It’s a new year, and many people have geared up to make life changes. Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life change plans. It’s just how we do things, for some reason. White-knuckled willpower, elbow grease, no pain no gain. So… Continue reading Stop the Hard Work
Attracting Great Health
You might have heard of the Law of Attraction, what with its popularity in the media in the last several years. You may have even investigated using the Law of Attraction to create health. I’d like to tackle this topic today, because the truth is that there’s a lot of misinformation about the Law of… Continue reading Attracting Great Health
What’s Your Body Saying?
I talk a lot about how to feel emotions, how to work with your own tricky mind, and other mental/emotional aspects of mind-body healing. However, the other aspect of mind-body healing is mental awareness of the physical body. For that reason, you’ll notice me teaming up with Jess Ryan, Experienced Registered Yoga Teacher, frequently throughout… Continue reading What’s Your Body Saying?
Free Call Wednesday, Feb. 10!
Join me Wednesday, Feb. 10 for a FREE call… Mind-Body Magic! Learn why mind-body tools and techniques create more than health…that’s right! You can be pain free, but you can also create success in every area of your life by strengthening your mind-body connection. I will take you through the step-by-step process – from pain… Continue reading Free Call Wednesday, Feb. 10!
Interview with Abigail – IC and Mind-Body Techniques
This week I am giving a one-hour BlogTalkRadio interview with Gloria Prater, host of the Learning to Live Healthy with IC BlogTalkRadio Show, on Thursday, January 28 at 11 am Mountain Time (1 pm Eastern, Noon Central, 10 am Pacific). You’re invited to listen in as I discuss my experience with using a mind-body healing… Continue reading Interview with Abigail – IC and Mind-Body Techniques