When I first read Dr. John Sarno’s book, The Mindbody Prescription, I thought maybe he’d climbed into my head and read my mind. I was living my life exactly as he described: pushing myself to achieve, taking responsibility for everything and everyone, driving myself to be perfect, and constantly criticizing myself. The idea that this… Continue reading How Love Healed My Chronic Pelvic Pain Syndromes
Tag: Dr. John Sarno
Healing TMS or Mind-Body Syndrome
In April of 2014, I moved from Wyoming to Colorado. With a toddler. (I feel like that statement is an important addendum to pretty much everything. I used the restroom – with a toddler. I cooked dinner – with a toddler.) Moving is probably my least favorite thing, ever. EVER. Moving is not only stressful,… Continue reading Healing TMS or Mind-Body Syndrome
3 Simple Steps to Calm Your Inner Perfectionist
Just about once or twice a day, my tendency toward perfectionism rears its head. It’s a trait I’ve had from birth, according to my mother. I’ve become well-acquainted both with its usefulness and how it often gets in my way. When I first read Dr. John Sarno’s book, The Mindbody Prescription, I recognized myself in… Continue reading 3 Simple Steps to Calm Your Inner Perfectionist
Healing From Within, My Path to Freedom
This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. My Bladder Starts Talking I experienced my first bladder infection in 1989 at the age of 24. The pain ripped through my lower pelvis. Panicked and doubled over I called the doctor. … Continue reading Healing From Within, My Path to Freedom
Taking on Responsibility
I caught myself engaging in an old habit this week. I call it the responsibility habit. It’s a familiar old friend who pops up every now and then. When I fall into the responsibility habit, I take on responsibility for other people’s issues, emotions, and stress. Or, I put the entire weight of a team… Continue reading Taking on Responsibility
Free Pain Relief Call!
Mark your calendar! It’s time for another FREE CALL around here! This one is MOST exciting and yet…restful. Join me for a fantastic free call with Intentional Resting creator Dan Howard. What is Intentional Resting? It’s a simple, straightforward method of releasing mental and physical tension, being present, and feeling great. It’s a PERFECT tool… Continue reading Free Pain Relief Call!
Free Telecourse Thurs. Feb 19!
I’m offering a FREE 90-minute telecourse on Thursday, February 19th! Time: 5 PT/6 MT/7 CT/8 ET The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom 4 Steps to start using today! Did you know that reducing your anxiety, stress, and tension can be the single-most powerful way to reduce pain? It’s not… Continue reading Free Telecourse Thurs. Feb 19!
This Year’s Theme: Telling it Like it Is – My Lessons Revealed
In one of my posts last year, I discussed the pitfalls of perfectionism. At the time, I was suffering the results of my perfectionism with a whopping case of adrenal burnout and hormonal fluctuations. Since then, I’ve heeded that wake-up call and delved quite deeply into my own thinking to do a little house-cleaning. What… Continue reading This Year’s Theme: Telling it Like it Is – My Lessons Revealed
Interview with Mind-Body Doctor – Dr. Howard Schubiner
This week I am excited to provide a new mind-body resource for you! Click the link below to listen to my interview with Dr. Howard Schubiner, creator of www.yourpainisreal.com. Dr. Schubiner and I speak at length in this 50 minute recording about mind-body healing, addressing pelvic pain issues of all kinds. I think you’ll find… Continue reading Interview with Mind-Body Doctor – Dr. Howard Schubiner
Mind-Body Healing – How To
Are you totally new to the concept of mind-body healing, but think it might be for you? Have you done some reading but aren’t sure how to use mind-body concepts in your own healing process? Have you read Dr. John Sarno’s The Mindbody Prescription, or one of his other works? Do you recognize yourself in… Continue reading Mind-Body Healing – How To