Today I am inviting you into my living room, where I’m sitting with notebook and pen, coaching myself. I want to tell you a story, and I want to show you the process I go through as a mind-body coach living a mind-body lifestyle. I’ve seen with my clients that sharing my process helps them… Continue reading Coaching Myself (Possibly the most important post ever!)
Month: July 2009
Emotions – The How To
So, by now, you’re probably fully aware of the fact that you need to be feeling emotions rather than suppressing them. I can hear you saying, ENOUGH already about why, tell me how! If you’re drowning in emotions and feeling uncomfortable or still not sure how to access emotions at all, then this post is… Continue reading Emotions – The How To
Your Physical Alarm System
Did you know that avoiding emotions is one of the main reasons we experience physical pain? Yep, it’s true! I have avoided emotions for much of my life, most of the time not even realizing I was doing so. I did not realize that much of the anxiety I was feeling was actually a by-product… Continue reading Your Physical Alarm System
Accessing Emotions – The Most Important Skill
Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds. Most of us suppress and repress emotions without having any idea we’re doing so, and our bodies suffer as a result. We might think we’re feeling emotions, but often what we’re feeling… Continue reading Accessing Emotions – The Most Important Skill
An Assignment for You
Happy Fourth of July weekend, everyone! Today’s post is short, because I want you to focus on this homework assignment. It’s not too tough, but it’s crucial in your mind-body healing process. I’ll tell you why you need to do this in following posts. For now – well, you’ll have to trust me! 🙂 Seriously,… Continue reading An Assignment for You