So, by now, you’re probably fully aware of the fact that you need to be feeling emotions rather than suppressing them. I can hear you saying, ENOUGH already about why, tell me how! If you’re drowning in emotions and feeling uncomfortable or still not sure how to access emotions at all, then this post is… Continue reading Emotions – The How To
Tag: emotions in healing
Accessing Emotions – The Most Important Skill
Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds. Most of us suppress and repress emotions without having any idea we’re doing so, and our bodies suffer as a result. We might think we’re feeling emotions, but often what we’re feeling… Continue reading Accessing Emotions – The Most Important Skill