I thought it would be appropriate to talk about rest this week, what with the holiday season upon us. Rest is one of those topics that we frequently forget to consider, and yet it is possibly the most important thing we can do for our souls and our bodies alike. If you’re anything like me,… Continue reading Resting Equals Healing – Mind, Body and Spirit
Month: December 2010
My So-Called Emotional Life
This week I’d like to share a post with you from my good friend and fellow coach Bridgette Boudreau. As soon as I read this, I realized I couldn’t say it better, so I’m bringing her words directly to you. Bridgette and I have been coaching each other recently on allowing emotions, and I think… Continue reading My So-Called Emotional Life
Know that You’re Awesome
One of the delightful elements of coaching (and there are many) is getting to meet so many different women. Every week, I talk to women from different walks of life and different parts of the country and world. Though no two women are the same, there is one thing they seem to have in common:… Continue reading Know that You’re Awesome