Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of different people, and slowly compiled a LOT of research. I did this because I needed to find a way to really make my own mind-body connection work… Continue reading Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled!
Month: July 2012
Dealing with Discomfort
Much of the coaching I do with people revolves around accepting discomfort. “Ack!”, you may be thinking. “Why would I want to do that?” Actually, it’s a powerful way to move toward healing in all areas. If you want pain relief, weight loss, or stress relief, you’ll need to befriend discomfort. If you want solopreneur… Continue reading Dealing with Discomfort
Attract What You Want by Gathering Evidence
One of my favorite ways to attract what I want is to make an evidence list. I thought you might enjoy applying this tool to whatever it is you want right now. Let’s get started! First, figure out what your mind-story is around what you want but don’t yet have. For example, your mind might… Continue reading Attract What You Want by Gathering Evidence