I can handle this. I can figure this out. I shouldn’t ask for help, because…(list a zillion reasons). I’m struggling, but I should be able to sort this out myself. I’ll just be a burden if I ask for help. If I admit how I’m really feeling, people will…(fill in the blank with thousands of… Continue reading Sometimes Going it Alone Isn’t Possible
Month: October 2014
Love Note to The One You Can’t Live Without
By Endorsed Mind-Body Coach Deb Droz Sometimes in our demanding, distracting, and busy lives, we forget to be our own sage, advocate, and friend. To help you remember to come back to self-trust and love, make the following ‘love note to self’ your very own. Dearest One, Never sell yourself short in any aspect of… Continue reading Love Note to The One You Can’t Live Without
Healing TMS or Mind-Body Syndrome
In April of 2014, I moved from Wyoming to Colorado. With a toddler. (I feel like that statement is an important addendum to pretty much everything. I used the restroom – with a toddler. I cooked dinner – with a toddler.) Moving is probably my least favorite thing, ever. EVER. Moving is not only stressful,… Continue reading Healing TMS or Mind-Body Syndrome