If you’ve read very many of my blog posts, you’ll notice I talk a lot about your inner wisdom. If you are struggling with physical pain, want to use mind-body tools to heal, or just stressed out in general, all this “fluffy inner-wisdom” stuff might seem a little irrelevant or even out of reach. However,… Continue reading Get What You Want: Try This Life Hack!
Tag: kindness
This Fast Will Help You Heal (And It’s Not What You Expect)
A few months ago, I noticed I was checking my Facebook feed several times a day, and it seemed to correlate with disconnection from myself. I decided to remove the Facebook app from my iPhone. I was curious to see what would happen and how I would feel without looking at my Facebook feed daily.… Continue reading This Fast Will Help You Heal (And It’s Not What You Expect)
Your Mind-Body Shopping List: Heal Yourself for $5 (or less!)
If you’re dealing with chronic pain or symptoms and you have a desire to heal yourself using mind-body tools, I have a little shopping list for you. These items will help you cut to the core of what’s behind your physical pain and will help you feel better. Maybe you’ve read Dr. John Sarno’s theories… Continue reading Your Mind-Body Shopping List: Heal Yourself for $5 (or less!)
The Trick to Healing TMS: How to Get Out of Overwhelm and into Relief
I’m so overwhelmed with the ideas about TMS, Mind Body Syndrome, and healing that I don’t know where to start. I’m afraid that this approach won’t work for me, and I’ll be the only one, ever, who fails at this. I can’t find my emotions – I feel blank. I’m afraid to feel my emotions,… Continue reading The Trick to Healing TMS: How to Get Out of Overwhelm and into Relief
Were You Hard on Yourself Today? Join the Self-Kindness Movement!
They say you teach what you need most to learn. This makes sense to me, as all I teach these days is self-kindness. When I was younger, I was beyond harsh with myself. I was downright mean. I was not one bit loving toward myself. I put constant pressure on myself to change, all the… Continue reading Were You Hard on Yourself Today? Join the Self-Kindness Movement!
Self-Soothing for Pain Relief
By Endorsed Mind-Body Coach Gail Kenny Learning to self-soothe and using it on a regular basis is one of the best ways to reduce stress and chronic pain. It takes some practice, but once you get the hang of it and it becomes a habit that makes a significant difference in being able to more… Continue reading Self-Soothing for Pain Relief
Why You Need a Killer Mantra
Last week, I was doing a little research while writing the blog post, How Your Inner Badass Spy Can Heal You. This research involved looking up “badass” in the Urban Dictionary. (Tough research, I know.) The definition read, “ultra-cool motherfucker.” My eyebrows flew up, and I had to giggle to myself. My mind instantly sprang… Continue reading Why You Need a Killer Mantra
How Your Inner Badass Spy Can Heal You
Last week, I wrote a post about using spy skills to help relieve self-pressure and stress, and as a result, help you heal from Mind Body Syndrome (TMS). I gave you an assignment to do (if you choose to accept the mission) designed to help you own your inner badass spy, develop self-compassion and shift… Continue reading How Your Inner Badass Spy Can Heal You
Why You Need Some Spy Skills, Stat!
Why is mind-body healing like a spy novel? Simple. You get to be a sleuth, investigating and discovering, following the trail of clues about your inner world. Eventually, you learn enough to put together a full picture of what’s going on within yourself. You see what patterns of thought and behavior are creating too much… Continue reading Why You Need Some Spy Skills, Stat!
Love Note to The One You Can’t Live Without
By Endorsed Mind-Body Coach Deb Droz Sometimes in our demanding, distracting, and busy lives, we forget to be our own sage, advocate, and friend. To help you remember to come back to self-trust and love, make the following ‘love note to self’ your very own. Dearest One, Never sell yourself short in any aspect of… Continue reading Love Note to The One You Can’t Live Without