Last week, I was doing a little research while writing the blog post, How Your Inner Badass Spy Can Heal You. This research involved looking up “badass” in the Urban Dictionary. (Tough research, I know.) The definition read, “ultra-cool motherfucker.” My eyebrows flew up, and I had to giggle to myself. My mind instantly sprang… Continue reading Why You Need a Killer Mantra
Tag: personal growth
How Your Inner Badass Spy Can Heal You
Last week, I wrote a post about using spy skills to help relieve self-pressure and stress, and as a result, help you heal from Mind Body Syndrome (TMS). I gave you an assignment to do (if you choose to accept the mission) designed to help you own your inner badass spy, develop self-compassion and shift… Continue reading How Your Inner Badass Spy Can Heal You
Why You Need Some Spy Skills, Stat!
Why is mind-body healing like a spy novel? Simple. You get to be a sleuth, investigating and discovering, following the trail of clues about your inner world. Eventually, you learn enough to put together a full picture of what’s going on within yourself. You see what patterns of thought and behavior are creating too much… Continue reading Why You Need Some Spy Skills, Stat!