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The Protective Super Power of Anger
by Endorsed Coach, Linda Fennell I’ve been finding myself annoyed and frustrated lately. Nothing clear I can attribute it to. Feels like I’ve been wearing way too tight knickers, a.k.a. the dreaded “cranky pants.” It got me thinking about the emotion of anger. Sociologist and emotion expert, Karla McLaren, in her fabulous book, The Language… Continue reading The Protective Super Power of Anger
It’s Not Selfish – It’s Essential
Many years ago (just how many is Top Secret), I was in my early twenties, struggling with a syndrome called Interstitial Cystitis. (Ok, fine. It was fifteen years ago. Gasp!) I had just been diagnosed, which involved undergoing a procedure that I still can’t even talk about without fainting from horror. I was basically in… Continue reading It’s Not Selfish – It’s Essential
Killing the Inner Critic with Kindness
Do you ever have days when your inner critic just won’t stop? When you beat yourself up for pretty much everything, from your hair to your clothes to that thing you said that was really, really ridiculous (Oh God, you’re still cringing), to your parenting to your work performance…and on and on and on? I… Continue reading Killing the Inner Critic with Kindness
Being Human – How I’ve Been Navigating Big Change
I thought it would be fun to do a little video today, and to show you all my new office! (Can you tell I’m excited about it?) I’ve been experiencing a lot of change and transition in my life lately, so it seemed apropos to talk about navigating big change while on this mind-body journey!… Continue reading Being Human – How I’ve Been Navigating Big Change
The How of Healing
In the last post, I wrote about getting mind and body in sync, and why that feels/heals so good. This week, let’s talk about how! How do you get the mind and body on the same page? Here are four easy steps to use, right now. 1) Return to the body. To do this, bring… Continue reading The How of Healing
What if You Could Feel Really, Really Good? Let’s Do It.
Here’s a good question: What does it look like when your mind and body are working in sync? We spend a lot of time talking about having an ideal mind-body relationship, but what does that actually mean? For a long time, I simply wanted health and emotional well-being. That seemed like a good enough definition!… Continue reading What if You Could Feel Really, Really Good? Let’s Do It.
The Connection between your Soul Mission and Well-Being
When I started my coaching practice, I did so because I felt a strong passion for working with others around the mind-body connection. I wanted to create hope for others who had suffered in the ways I had, because it was such a fabulous experience to discover I could positively affect my own healing process.… Continue reading The Connection between your Soul Mission and Well-Being
Mind-Body Coach Training Now Enrolling
I have great news! We are now taking applications for the 2014 Mind-Body Coach Training! Yay! If you’ve been thinking about becoming a mind-body coach, then I’d love to have you join me for this year’s training. We’ll kick off with our first class on June 24, 2014. We’re opening the application process today and… Continue reading Mind-Body Coach Training Now Enrolling
Reclaiming My Life
by Endorsed Mind-Body Coach, Linda Bayly-Fennell Once upon a time not that many years ago I was having a nervous breakdown of sorts. In the healing community they call it a “spiritual awakening.” I guess that’s supposed to make you feel better? But it wasn’t anything I wanted to wake up to. In hindsight I… Continue reading Reclaiming My Life