A couple of months ago, I bought groceries in the middle of my niece’s birthday party. We were celebrating first at the local paint-your-own pottery studio and then at my parent’s house, so I took the opportunity to make a mad dash to the store between those two events. Of course, I was late to… Continue reading Creating Health, Not Stress
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Healing Starts with the Mind
It’s time for a refresher on the importance of noticing what you are thinking. Though there are many great mind-body tools, catching thoughts that are causing stress in your body is at the root of the healing process. I can never emphasize this enough, so today is yet another reminder to bring awareness to what… Continue reading Healing Starts with the Mind
Client Interview Series – Yes, Mind-Body Healing Works!
Looking for last week’s Free Call with Dan Howard? Click Here for the Recording! Meet Gail and listen to her Mind-Body Success Story! Here’s how it goes: You’re ready to try something different. You can’t believe you were meant to live your whole life in pain. So – you start working with the mind-body tools.… Continue reading Client Interview Series – Yes, Mind-Body Healing Works!
Free Pain Relief Call!
Mark your calendar! It’s time for another FREE CALL around here! This one is MOST exciting and yet…restful. Join me for a fantastic free call with Intentional Resting creator Dan Howard. What is Intentional Resting? It’s a simple, straightforward method of releasing mental and physical tension, being present, and feeling great. It’s a PERFECT tool… Continue reading Free Pain Relief Call!
Pain Relief Tool – Accessing the Body’s Messages
Since this mind-body tool is so visual, I thought I’d share it via video rather than words. You can do these drawings with either your right or left hand, though using your left hand will sometimes facilitate the process. (This is because it helps you access the right hemisphere of your brain, the holder of… Continue reading Pain Relief Tool – Accessing the Body’s Messages
Healing with Nature
It’s Earth Day today! Though it’s a great day to celebrate the Earth in a lot of ways, I’m going to take a different angle on it today. I’d like to remind you of the healing power of nature. Connection to nature connects you to life, to universal energy, to spirit, and to yourself. Out… Continue reading Healing with Nature
Pain Math – Your Brain is getting it Wrong
I used to think that nearly everything I did caused pain. Before I knew it, the pain had ruled out most everyday activities, like walking, sitting, standing for too long, sleeping in certain positions, eating most foods, having sex, and more. My life shrank, little by little, until there wasn’t much left. At the time,… Continue reading Pain Math – Your Brain is getting it Wrong
It’s NOT about Your Diet
I’ve had this post in the back of my mind for months, but a series of client and blog reader questions this week has pushed it to the forefront. I’ll probably post more about this in the future, but today I’m going to cut to the chase. During my pelvic pain experience, I, like most… Continue reading It’s NOT about Your Diet
Kicking off the Tour! A dream comes true…
I first met Jess Ryan because of what some might call coincidence, others might call synchronicity, and I call the answer to a prayer. As a mind-body coach, I wanted to take my work into a new realm; I wanted to combine mind-body coaching with yoga. Yoga played a big role in my healing process,… Continue reading Kicking off the Tour! A dream comes true…
Client Interview Series – Getting Out of the “Pain Has a Physical Cause” Rut
Today starts the launch of the Client Interview Series! I am so excited to share these interviews with all of you, as I think it will be immensely helpful to hear the wisdom and perspective of your fellow travelers on this mind-body healing journey. Some of the clients I’ve interviewed (and will be interviewing) are… Continue reading Client Interview Series – Getting Out of the “Pain Has a Physical Cause” Rut