You might have heard of the Law of Attraction, what with its popularity in the media in the last several years. You may have even investigated using the Law of Attraction to create health. I’d like to tackle this topic today, because the truth is that there’s a lot of misinformation about the Law of… Continue reading Attracting Great Health
Author: admin
Less Pain, NOW!
Do you want to reduce your pain, right now? As in, in the next ten minutes? (And by pain, I don’t just mean physical pain – I’m also talking about emotional pain.) There is one magical technique for doing so, but it takes a little practice. Ready to find out? Drumroll…. Breathing. No, seriously! In… Continue reading Less Pain, NOW!
Muscles and Pain
Last week, I wrote about body awareness in my post What’s Your Body Saying? Today, I’m going to help you get even more specific with your body awareness process. It’s no secret that most people suffering from pelvic pain, interstitial cystitis, vulvodynia, rectal pain, IBS, low-back pain, or lower-body joint pain have tight, tense muscles… Continue reading Muscles and Pain
What’s Your Body Saying?
I talk a lot about how to feel emotions, how to work with your own tricky mind, and other mental/emotional aspects of mind-body healing. However, the other aspect of mind-body healing is mental awareness of the physical body. For that reason, you’ll notice me teaming up with Jess Ryan, Experienced Registered Yoga Teacher, frequently throughout… Continue reading What’s Your Body Saying?
Pain Relief and More…
Check out what Experienced Registered Yoga Teacher Jess Ryan and I are planning for you!
Free Call Wednesday, Feb. 10!
Join me Wednesday, Feb. 10 for a FREE call… Mind-Body Magic! Learn why mind-body tools and techniques create more than health…that’s right! You can be pain free, but you can also create success in every area of your life by strengthening your mind-body connection. I will take you through the step-by-step process – from pain… Continue reading Free Call Wednesday, Feb. 10!
Success – Taking the Mind-Body Tools Further
I am so excited about this fantastic new program! It combines everything I love – mind-body tools, yoga and body awareness tools, and…coaches! If you’re not a coach, you might be wondering what’s up with this mind-body tools for success idea. Let me fill you in! Though you may be focused on strengthening your mind-body… Continue reading Success – Taking the Mind-Body Tools Further
Interview with Abigail – IC and Mind-Body Techniques
This week I am giving a one-hour BlogTalkRadio interview with Gloria Prater, host of the Learning to Live Healthy with IC BlogTalkRadio Show, on Thursday, January 28 at 11 am Mountain Time (1 pm Eastern, Noon Central, 10 am Pacific). You’re invited to listen in as I discuss my experience with using a mind-body healing… Continue reading Interview with Abigail – IC and Mind-Body Techniques
Breaking the Rules
Let’s say you notice tension in your body – maybe your shoulders are up around your ears, your back is tight, or your pelvic floor muscles are clenched. Before you even make an effort to relax those areas physically, ask yourself this question: Am I imposing a rule on myself right now? By rule, I… Continue reading Breaking the Rules
The Emotional Weather and Pain Relief
Over the holidays, I took two weeks off from coaching. I had two reasons for doing this – one, doing things besides coaching brings fresh ideas and creativity to my coaching practice, and two, my essential self asked for two weeks of attention. Since I generally give my essential self a great deal of attention,… Continue reading The Emotional Weather and Pain Relief