Author: admin

When It’s “Good” to Feel “Bad”

By Endorsed Mind-Body Coach Elaine Jeffy One of the most powerful keys to healing from chronic pain, anxiety, or loss is allowing, honoring and accepting our full range of emotions.  We live in a society that relies on intellect at the expense of feelings. The dark or commonly called “negative” emotions of sadness, fear, grief, and… Continue reading When It’s “Good” to Feel “Bad”

Empowering Yourself and Your Children -‘Taking Flight’ With Your Body

by Endorsed Coach, Meryl Feldman How do you empower yourself? How do you empower children? How can we feel safe in such an ever- changing and sometimes crazy world? Just recently I had the chance to delve into this topic with my children. We were in a taxi on the way to the airport and… Continue reading Empowering Yourself and Your Children -‘Taking Flight’ With Your Body

How NOT to be your Own Worst Enemy

By Endorsed Mind-Body Coach Nikki Sargent Don’t Cry Over Spilt Milk; Be Positive; Never Give Up; Don’t Worry, Be Happy.  I’ve lived life believing that I would BE happy once I harnessed my crappy emotions and thoughts. The clichés, new-age bumper stickers and social media memes, seemed obvious and easy. Yet, as middle age neared… Continue reading How NOT to be your Own Worst Enemy

Sarala’s Healing Success Story

In the video below, you’ll find some serious inspiration for your path to well-being! Sarala Troy, one of my Endorsed Mind-Body Coaches, and I talk about her path from pain and suffering to healing and well-being. I think you’ll LOVE what she has to share, because it will give you hope for your own healing… Continue reading Sarala’s Healing Success Story

You Don’t Have to Carry the World on Your Shoulders

By Endorsed Mind-Body Coach Leda Asmar Everything ached. My head, my neck, my shoulders, my back. They all ached. I sat a bit longer on my bed that morning. I wanted to check in with my body, ask it directly what the heck was going on. Was it trying to tell me something? I didn’t… Continue reading You Don’t Have to Carry the World on Your Shoulders

The choice I made during the worst of times…

You’ve probably read some of my stories here on the blog about using mind-body tools to heal from chronic pelvic pain. You most likely know that the mind-body tools I teach can completely relieve pain and dissipate stress – hence their value! Sometimes, though life throws extra-hard stuff our way. For me, that happened in 2012,… Continue reading The choice I made during the worst of times…

Freedom From Chronic Pelvic Pain

By Endorsed Mind-Body Coach Gail Kenny I yearned for freedom from pain. I’d been struggling with chronic pelvic pain for over 20 years when I found Abigail in 2008. A woman I met at a pelvic pain treatment clinic emailed. She asked if that was me who commented on Abigail’s blog, The Vagina Dialogues. Abigail, who… Continue reading Freedom From Chronic Pelvic Pain

Debby healed from chronic pain, and you can, too!

Debby was struggling with pelvic pain and back pain. She wasn’t able to work much and was in constant pain. I learned her story from an email she sent me last year, and it was a very familiar story indeed. Like myself and all of my clients have experienced, she was at her wits end.… Continue reading Debby healed from chronic pain, and you can, too!