This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at diane@afterautism.com. Have you ever experienced a full-blown panic attack where your breathing gets very shallow and you just want to escape? Or you get so angry and frustrated your body tenses up and begins to… Continue reading Return to Your Senses
Tag: breathing techniques
Tension Release Breath – De-Stress Now
Here’s a little holiday help for your mind and body! Since physical tension and emotional stress are inextricably linked, it’s important to utilize both mental and physical stress-relief tools. Think of the mind and body as having a continual conversation – the mind, if thinking stressful thoughts, tells the body to create a fight or… Continue reading Tension Release Breath – De-Stress Now
Lessons Learned
I’d like to let you know that I am now also writing for Dr. Echenberg’s website, Secret Suffering. I hope you enjoy the articles as well as the site, which is jam-packed with helpful information. I often think I’ve thoroughly learned something and then life throws me a new experience that takes me deeper than… Continue reading Lessons Learned
Message from my Inner Healer
After I had been to see a vulvovaginal specialist for my interesting mix of vulvar dysesthesia, vulvar vestibulitis, pelvic floor syndrome, and interstitial cystitis, I had a complete meltdown. I really thought this doctor would save me from the nightmare and give me my life back. I had suffered an allergic reaction to a yeast… Continue reading Message from my Inner Healer