Here is my latest coaching tool: Go get a massage. Guess how I came up with that one! Yep, on the massage table. Obviously, if you hate massages, this tool isn’t for you. If, like me, you adore floating in dreamy relaxation while listening to soft music, then schedule a massage asap. All joking aside,… Continue reading Go Get a Massage
Tag: emotional suppression
The Emotion-Thought Link
I’ve been talking a lot about emotions lately, because I want you to understand the power of emotional suppression in creating physical pain. Many of my clients start out not even knowing they are suppressing emotion, so I felt this topic deserved many posts (and I’ll probably post more in the future). However, even if… Continue reading The Emotion-Thought Link