The other day, I met a woman who suffered, like me, from vulvodynia. She had read my blog and ended up working with one of my Endorsed Mind-Body Coaches. She was immensely grateful for the mind-body healing tools, because she’s now pain-free and living a normal life again. As we talked, she expressed all the… Continue reading Healing Pelvic Pain – Vulvodynia, IC, and More
Tag: fear
Self-Soothing for Pain Relief
By Endorsed Mind-Body Coach Gail Kenny Learning to self-soothe and using it on a regular basis is one of the best ways to reduce stress and chronic pain. It takes some practice, but once you get the hang of it and it becomes a habit that makes a significant difference in being able to more… Continue reading Self-Soothing for Pain Relief
Don’t Become Fearless – Let Fear Help You Succeed
I had written exactly five blog posts and published them on my homemade, very bad blog site. I had one paying client. I had two months left of my teacher’s salary, and then it was sink or swim. I’d done it. After months and months of agonizing, I’d quit my job to become a coach.… Continue reading Don’t Become Fearless – Let Fear Help You Succeed
How to Believe in Yourself and Outsmart Doubt and Fear
How do you believe in yourself when you’re feeling a lot of doubt and fear? In this video, I share my top two tools for outsmarting doubt and fear around any issue. There’s also an easy summary below to help you remember the key points. And, just for fun, you’ll hear a little traditional Irish… Continue reading How to Believe in Yourself and Outsmart Doubt and Fear
Flight in Flight – an Anti-“Freeze” Tool
This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann@abigailsteidley.com. I love to travel and I like to fly, even in this era of orange alerts. I love the moment of takeoff. I like feeling suspended in time out of time, and… Continue reading Flight in Flight – an Anti-“Freeze” Tool
Letting Fear Drive
Most of us are not hoping to wake up every morning and feel intense panic or desperate fear. If we could ask for anything, we’d probably ask for peace. Peace for others, peace for the entire planet, and peace within ourselves. Yet, when we face health problems and physical pain, peace seems impossible. Fear and… Continue reading Letting Fear Drive