Your body responds to everything you think, feel, and do. You and your body are so intimately connected that you cannot make a move without hearing your body’s opinion. There is no time during the day in which you and your body are not living the same life. Think about that – with everyone else… Continue reading Three Ways to Start Healing Now
Tag: Mind Body Connection
Reconnecting to Your Body
What does it mean to be connected to your body? How can anyone really be disconnected from her body? I mean, aren’t we all pretty much stuck in these bodies we’ve got? Being disconnected simply means your mental awareness is elsewhere. You’re thinking about your to-do list, the fight you had with your spouse last… Continue reading Reconnecting to Your Body
Muscles and Pain
Last week, I wrote about body awareness in my post What’s Your Body Saying? Today, I’m going to help you get even more specific with your body awareness process. It’s no secret that most people suffering from pelvic pain, interstitial cystitis, vulvodynia, rectal pain, IBS, low-back pain, or lower-body joint pain have tight, tense muscles… Continue reading Muscles and Pain
This Year, Get More of What You Want
Yesterday, one of my good coach friends, Bev Barnes, reminded me to take the time to reflect on what I feel good about from 2009, what fruits of my efforts were born, and what it feels like to appreciate my own successes. Thank goodness for brilliant coaches! It was the perfect reminder for me, because… Continue reading This Year, Get More of What You Want
Horses for your Health…WHAT?
If you read last week’s post, you know just how important play is in your journey to fabulous health. Your body LOVES play, so I’m excited to talk about it for the next couple of weeks. But first, let me invite you to play with me, in person! That’s right – there’s something REALLY FUN… Continue reading Horses for your Health…WHAT?
Stressful Thoughts Explained
If you read last week’s blog post, The Role of Thinking in Physical Pain, you might be wondering where all these blasted stressful thoughts come from! If you feel like you have a Scary Thought computer in your mind, churning out thoughts like, “What if that lump is a tumor?” or “You’re an idiot and… Continue reading Stressful Thoughts Explained
The Role of Thinking in Physical Pain
[youtube=http://www.youtube.com/watch?v=v6oBz_IByZ4] In my recent telecourse, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom, I introduced the Healthy Mind Toolbox. The toolbox consists of four tool categories: Understanding, Awareness, Focus, and Persistence. The toolbox is my way of organizing the aspects of mind-body healing to make it as easy as possible for… Continue reading The Role of Thinking in Physical Pain
Free and Affordable Stuff for You!
If you are signed up for my newsletter, you already know about all of the upcoming excitement in March and April! (Want to be in the loop? If you want to be notified of upcoming opportunities and have first-to-know status, join the newsletter.) What’s happening in March? Another FREE TELECOURSE! Learn the Success Secrets behind… Continue reading Free and Affordable Stuff for You!
I’m asking you…
I just wanted to take a minute to thank everyone who registered for the free telecourse last week, The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom. It was so much fun to talk live with everyone, and I’ve gotten lots of great feedback from those of you who requested a recording. … Continue reading I’m asking you…
Free Telecourse Thurs. Feb 19!
I’m offering a FREE 90-minute telecourse on Thursday, February 19th! Time: 5 PT/6 MT/7 CT/8 ET The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom 4 Steps to start using today! Did you know that reducing your anxiety, stress, and tension can be the single-most powerful way to reduce pain? It’s not… Continue reading Free Telecourse Thurs. Feb 19!